Follow A
Training Plan
Structured weekly programs mixing water dives, dry training, and apnea sessions. With adherence tracking so you actually follow through.
Training Without
Structure Doesn't Work
Most freedivers don't have a plan. They depth dive when the weather is good, run a CO2 table when they feel motivated, and skip dry training entirely. That's not training. That's reacting to your mood. And it shows — same personal best for months, same CO2 tolerance, same flexibility issues that never get addressed.
A training plan changes that. It tells you exactly what to do each day of the week. Monday is a CWT depth session. Tuesday is a CO2 table plus stretching. Wednesday is rest. Thursday is FIM technique work. Each activity links directly to the right tool inside DEEPLINK, so you open the app and start — no deciding, no negotiating with yourself about what to train today.
Plans on DEEPLINK cover everything: water sessions, breath hold tables, stretching routines, equalization drills, yoga, and rest days. Because skipping dry training for a month and then wondering why you're stuck at 25 meters is a pattern most freedivers know too well.
How It Works
Pick or Build a Plan
You can browse plans created by the community or build your own from scratch. Set how many weeks the plan runs, choose which days are training days, and assign specific activities to each one. Water session on Monday. CO2 table on Wednesday. Stretching on Friday. Rest on Sunday. Your coach can also build a plan and assign it to you — you follow it, they see how consistently you stick to it.
Follow the Week
Each day shows you what's scheduled. Tap the activity and it opens the right tool — the apnea timer for breath hold tables, the dive log for water sessions, or just a checklist item for stretching. When you finish, check it off. The plan tracks what you completed and what you skipped. No journaling required. Just do the work and mark it done.
See Your Adherence
Plan adherence tracking shows you how consistently you follow through — not just whether you trained, but whether you trained what was scheduled. Missed days are visible. Full weeks stack up. Over time, you see a clear picture of your discipline, which matters more than any single session ever will. The divers who improve fastest are the ones who show up consistently, not the ones who go hard once a week.
Who It's For
Beginners Who Need Direction
You finished your course. Now what? A plan gives you a weekly rhythm to follow so you're not guessing what to train. Start with community-created beginner plans that balance water days, dry tables, and rest. You don't need to know the theory behind periodization — just follow the schedule.
Intermediate Divers Hitting a Plateau
You've been diving for a year but your PB hasn't moved in months. You train when you feel like it, skip dry work, and never do equalization drills. A structured plan forces the variety your training is missing. Plans support phased progression with deload weeks built in, so your training evolves instead of staying flat.
Coached Athletes
Your coach builds the plan. You follow it. They see your adherence data and adjust the next phase accordingly. No more sending screenshots of your training log over WhatsApp. No more guessing whether you actually did the CO2 table they prescribed. The plan is the shared interface between you and your coach.
Competition Prep
Comp in 8 weeks. Week 1 starts moderate. Week 4 pushes your limits. Week 7 is peak. Week 8 is taper. Plans with week-by-week progression give your training arc the shape it needs to peak on competition day rather than the week after.
Explore More
Goes well with this.
Training Plans FAQ
How training plans work on DEEPLINK.
Train With Structure
Pick a plan or build your own. Track adherence week by week.